HOW VITAMIN C AND GLUTATHIONE LEVELS COME TO PLAY IN SKIN LIGHTENING

What role does the relationship between Vitamin C and glutathione levels play in skin lightening?

It's significant because scientists have discovered that glutathione, L-cysteine, and the TYRP1 enzyme play a role in how our skin balances lighter (pheomelanin) and darker pigments (eumelanin).

We can argue that Vitamin C helps to lighten skin color because it has been scientifically established to increase gluthathione levels in the blood.

Glutathione

Almost all raw fruits and vegetables contain glutathione. Cooking eliminates the majority of glutathione, although this isn't a big deal. Because, despite the fact that glutathione may be found in a variety of fruits, vegetables, and meats, our stomachs and intestines have a limited ability to absorb it.

Please don't be deceived by gluthathione skin whitening tablets, by the way. Glutathione tablets and pills will not increase glutathione levels in your blood. You will only become poorer as a result of them.

Instead, eat foods strong in glutamine, such as lean meats, eggs, wheat germ, whey protein, and whole grains, to enhance glutathione levels in our blood. These will stimulate your liver, allowing you to naturally create more glutathione. One of the acknowledged substrates to gluthathione synthesis is glutamine. Supplementing with Vitamin C is vital if you wish to lighten your skin because high dosages of Vitamin C will also raise our natural glutathione levels. In vivo, glutathione and vitamin C have a significant functional relationship.

Note: If you take Tylenol (acetaminophen) frequently or in considerable doses, you may be deficient in glutathione. High dosages of N-aceytlycysteine (NAC), which boosts glutathione levels in the blood, are used to treat emergency cases of acetaminophen intoxication.

L-cysteine

L-cysteine is an amino acid that can be found in a variety of high-protein meals, such as yogurt and whey protein.

Onions, garlic, and broccoli are excellent vegetarian sources. The L-cysteine generated from N-Acetyl Cysteine (NAC) aids in the formation of glutathione in our liver. Proteins, taurine, coenzyme A, and inorganic sulfate are all made with L-cysteine.

The enzyme TYRP1 (or Tyrosinase-related protein 1)

I know, it sounds terrifying! But all you need to know is that this is the genetic component of the skin lightening debate. The TYRP1 gene gives us instructions on how to make the TYRP1 enzyme. Although the roles of this enzyme remain unknown, it is thought to be involved in the formation of melanin. This is most likely where our genes have a role in defining the hue of our skin.

Culocutaneous albinism has been linked to mutations in the TYRP1 gene.

It's vital to note that none of these elements determine our skin tone on their own. Each of the three is required to perform a role.

Pollution, smoking, alcohol, and diabetes are all enemies of vitamin C.

If you smoke or drink, your Vitamin C levels are likely to be lower than those who do not.

Do you reside in a polluted area, while we're at it? That will also work.

According to studies, drinking a lot of alcohol lowers the quantity of Vitamin C in your blood plasma and causes you to eliminate it through pee. Vitamin C levels in the blood are also reduced by smoking and pollution.

Diabetes lowers the amount of Vitamin C in your body.

So, what does it really imply? Is it necessary for me to take Vitamin C to lighten my skin?

Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes Vitamin C pills are crucial if you wish to lighten your skin internally by taking supplements, detoxifying, or changing your diet.

Dosage

Vitamin C should be consumed in high doses of 1,000 mg to 3,000 mg per day, either through supplements or foods. It's preferable to use a combination of the two.

WHAT YOU DON'T KNOW ABOUT VITAMIN C AND YOUR SKIN

The skin is the largest organ in the human body, and collagen is the primary structural component. Vitamin C is extremely beneficial to our skin due to its unique collagen-forming characteristics. Scientists discovered that collagen protein requires Vitamin C in order for the molecules to be in the optimum possible shape. Vitamin C keeps collagen from becoming brittle and prone to injury (a process is called hydroxylation). Vitamin C also raises the level of procollagen messenger RNA. It is also required for the procollagen molecules to be exported from our cells and into the extracellular regions. In other words, Vitamin C is critical for maintaining the structural integrity of our collagen.

Wound healing is also aided by vitamin C. When given to burn victims in large doses, vitamin C has been shown in trials to impede the movement of blood and waste products into the tissues (capillary permeability). This could be due to Vitamin C's ability to scavenge free radicals (its antioxidant properties).

 

In another study, 20 men and women were given Vitamin C (2,000 mg) and natural Vitamin E (1,000 IU) and their resistance to sunburn increased by 20% after only 8 days. In comparison to the placebo group, which became more sensitive to sunburn, they had reduced levels of inflammation and skin damage.

Vitamin C is one antioxidant that enhances glutathione and vitamin E levels in the body. Have you ever heard the phrase "one thing leads to another?" It's especially true when it comes to Vitamin C.

It is because getting enough vitamin C does not simply enhance the Vitamin C levels in our system. However, it also promotes two more highly vital antioxidants, glutathione {an essential antioxidant), and Vitamin E  (a fat-soluble antioxidant). Hence Higher Vitamin C levels promote glutathione and Vitamin E

Glutathione Vitamin E

Glutathione is our system's most prominent antioxidant. Vitamin E is arguably the most important fat-soluble antioxidant it serves a crucial part in cleansing our systems, safeguards our cells against oxidation by interacting with lipid radicals.

Glutathione is a tripeptide and made composed of 3 amino acids:

Glycine

Glutamic acid

Cysteine

Tocopherols and tocotrienols are the components of Vitamin E. Tocopherols act as antioxidants in human beings.

Glutathione forms glutathione peroxidase, an enzyme that protects against oxidative stress. Our liver makes the Vitamin E in our blood, but it needs nutritional resources with Vitamin E to do it.

Our systems synthesize their glutathione supply. The body system does not necessarily promote more glutathione as a result of taking glutathione pills and, supplements.

Good natural sources of Vitamin E include:

Wheat germ oil

Almonds

Sunflower seeds, sunflower oil

Hazelnuts

Peanut butter

Vitamin C promotes glutathione concentrations in our system.

Vitamin C and glutathione have a special connection. Vitamin C decreases glutathione back to its natural state.

In its natural state, glutathione will synthesize vitamin C from its oxidized condition.

Substances having Vitamin E action (tocopherols) likewise depend on Vitamin C to synthesize back to its potent state.

JUICE RECIPES TO LOWER BLOOD PRESSURE

Here's the hard to find recipe! Dr. Oz says he drinks this every morning, and so does Oprah. After Oprah tried this on the show, she was surprised how good it tasted, calling it a "glass of fresh!"

If you're here and you're new to juicing, you may find that this tastes a bit "earthy" because your taste buds may not be used to this whole thing. If that's the case, just add an extra apple or two to sweeten it up.

You can blend this recipe too, but I imagine you'll want to peel the lemon, lime, and ginger.

Ingredients

 Apples - 2 medium 

 Celery - 3 stalk, large

 Cucumber - 1 cucumber 

Ginger Root - 1/2 thumb 

 

Lemon (with rind) - 1/2 fruit 

 Lime (with rind) - 1 fruit 

 Parsley - 1 bunch 

 Spinach - 2 cup

SHEA BUTTER AND COCONUT OIL A MIRACLE BEAUTIFUL SKIN

More and more people are becoming aware of the therapeutic advantages of high-quality tropical oils for a healthy body. And coconut oil is one of the oils making waves. Coconut oil is high in lauric acid and has anti-fungal and hydrating effects. It is light, silky, and has a subtle coconut fragrance. The two plant oils work nicely well with each other together to hydrate and cure the skin when combined with raw African shea butter.

Shea butter as some of you may recall has a high amount of oleic acid. This fatty acid is crucial for deep hydration and long-lasting protection. This oleic acid level is also essential for shea butter's distinct thick and buttery feel.

Coconut oil is distinct in that it includes a high concentration of lauric acid, which has potent antibacterial capabilities. Because shea butter is also used to aid in the elimination and treatment of skin infections, combining these two plant oils will result in an intriguing and vital botanical oil mix, This mixture not only moisturizes and guards the bodies, but may also be used to relieve the signs of bacterial, yeast, and fungal infections, which cause itching, burning, and unattractive flaking and peeling. The integration of these two oils yields a balm with a lovely scent and texture. Here's a fast and simple DIY recipe for shea butter and coconut oil therapeutic body butter.

The following is the recipe:

1/2 cup unrefined African shea butter

1/8–1/4 cup virgin coconut oil

Chosen essential oil(s) (if desired)

Carefully mash/mix the shea butter and coconut oil in a medium-sized mixing basin until thoroughly blended. You might also decide to put the coconut and shea outside in a warm place for a few minutes before softening a bit. Mix with a few drops of the essential oil of your choice. Location in a container and keep in a cool, dark place.

Note, If preferred, you may soften or melt the shea and coconut in a double boiler over low heat.

WHAT YOU SHOULD KNOW ABOUT FOLIC ACID

What is folic acid?

Folic acid is a B vitamin. It helps the body make healthy new cells. "Folic acid" and "folate" mean the same thing. Folic acid is a man made form of folate. Folate is found naturally in some foods. Most women do not get all the folic acid they need through food alone.

Who needs folic acid?

All people need folic acid. But folic acid is very important for women who are able to get pregnant. When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects, including: Spina bifida which occurs when an unborn baby's spinal column does not close to protect the spinal cord. As a result, the nerves that control leg movements and other functions do not work. Children with spina bifida often have lifelong disabilities. They may also need many surgeries.

Anencephaly which is when most or all of the brain does not develop. Babies with this problem die before or shortly after birth.

The results of some studies suggest that folic acid might also help to prevent other types of birth defects.

Folic acid also helps keep your blood healthy. Not getting enough can cause anemia.

Experts think that folic acid might also play a role in:

Heart health: Preventing cell changes that may lead to cancer. More research is needed to know this for certain.

How much folic acid do women need?

Women able to get pregnant need 400 to 800 mcg or micrograms of folic acid every day, even if they are not planning to get pregnant. (This is the same as 0.4 to 0.8 mg or milligrams.) That way, if they do become pregnant, their babies will be less likely to have birth defects.

How much folic acid you need if: You are pregnant or are planning to become pregnant.

Pregnant women need 400 to 800 mcg of folic acid in the very early stages of pregnancy often before they know that they are pregnant. A pregnant woman should keep taking folic acid throughout pregnancy. Women should discuss their folic acid needs with their doctors. Some doctors prescribe prenatal vitamins that contain higher amounts of folic acid.

You are breastfeeding. Breastfeeding women need 500 mcg. Some doctors suggest that breastfeeding women keep taking their prenatal vitamins to be sure they are getting plenty of folic acid while they are breastfeeding and should they become pregnant again.

You had a baby with a birth defect of the brain or spine and want to get pregnant again.

Your doctor may give you a prescription for 4,000 mcg of folic acid. That is 10 times the normal dose.

Taking this high dose of folic acid can lower the risk of having another baby with these birth defects.

You have a family member with spina bifida. Your doctor may give you a prescription for 4,000 mcg folic acid.

You have spina bifida and want to get pregnant.

Some people also need more folic acid. Talk to your doctor about how much folic acid you need if you:

Are taking medicines used to treat any of the followings:

Epilepsy

Type 2 diabetes

Rheumatoid arthritis, lupus, psoriasis, asthma, and inflammatory bowel disease

Have kidney disease and are on dialysis.

Have liver disease.

Have sickle cell disease.

Have celiac disease.

Often consume more than one alcoholic drink a day.

If you don't plan on getting pregnant right now, and you are using birth control: Do you still need folic acid?

Yes! Birth defects of the brain and spine happen in the very early stages of pregnancy, often before a woman knows she is pregnant. By the time she finds out she is pregnant, it might be too late to prevent those birth defects. Also, half of all pregnancies in the United States are not planned. For these reasons, all women who are able to get pregnant need 400 to 800 mcg of folic acid every day.

How can I be sure I get enough folic acid each day?

Women can get enough folic acid by taking a multivitamin pill every day. If you have a hard time swallowing pills, you might try a chewable or liquid product that has folic acid. Most U.S. multivitamins have at least 400 micrograms (mcg) of folic acid. Check the label on the bottle to be sure. Or you can take a pill that only contains folic acid. When choosing a brand of vitamins, look for "USP" or "NSF" on the label. These "seals of approval" mean that the pills have been made properly and contain the amounts of vitamins stated on the label. Also, make sure the pills have not expired. If the bottle does not have an expiration date, do not buy it. Ask your pharmacist for help selecting a product. Please note, if you already are taking a daily prenatal vitamin, you probably are getting all the folic acid you need. Check the label to be sure

Can a man take folic acid?

Folic acid may improve men's chances of fathering a child, The Guardian reports. Women have long been encouraged to take folic acid when trying for a baby, but a new study has found a link between high levels of the nutrient in men's diets and the genetic quality of their sperm, the newspaper says.

What foods contain folic acid?

Folic acid is found naturally in some foods, including leafy vegetables, citrus fruits, beans (legumes), and whole grains. Folic acid is added to foods that are labeled "enriched," such as:

Breakfast cereals (Some have 100 percent of the Daily Value of folic acid in each serving)

Breads

Flours

Pastas

Cornmeal

White rice

Food label

Check the label on the package to see if the food has folic acid. The label will tell you how much folic acid is in each serving. Sometimes, the label will say "folate" instead of folic acid.

Can I get enough folic acid through food alone?

The body does not use the natural form of folic acid (folate) as easily as the manmade form. We cannot be sure that eating foods that contain folate would have the same benefits as consuming folic acid. Also, even if you eat a healthy, well-balanced diet, you might not get all the nutrients you need every day from food alone. In the United States, most women who eat foods enriched with folic acid are still not getting all that they need. That's why it's important to take a vitamin with folic acid every day.

How can I remember to take folic acid every day?

Take your folic acid at the same time every day, such as when you brush your teeth, eat breakfast, or give your children their daily vitamins. This way, taking folic acid becomes a routine. If you can, set up your cellphone or computer to give you a daily reminder.

Can women get too much folic acid?

You can't get too much folic acid from foods that naturally contain it. But unless your doctor tells you otherwise, do not consume more than 1,000 mcg of folic acid a day. Consuming too much folic acid can hide signs that a person is lacking vitamin B12, which can cause nerve damage.

Lacking vitamin B12 is rare among women of childbearing age. Plus, most prenatal vitamins also contain B12 to help women get all that they need. People at risk of not having enough vitamin B12 are mainly people 50 years and older and people who eat no animal products.

I am no longer of childbearing age. How much folic acid do I need?

Older adults need 400 mcg of folic acid every day for good health. But older adults need to be sure they also are getting enough vitamin B12. Too much folic acid can hide signs that a person is lacking vitamin B12. People older than 50 are at increased risk of not having enough vitamin B12. If you are 50 or older, ask your doctor what vitamins and supplements you might need.

Natural Foods For Men Prostrate Health

This is no surprise. Bananas have potassium and potassium is good for a man’s heart and circulation. Adequate amounts keep sodium levels under control and lower the risk of high blood pressure. Tryptophan found in bananas is a mood enhancer. The fruit also contains magnesium and manganese, two important minerals a lot of men are deficient in; they are important for a healthy and functional prostate.

The secret to a hard-on is simply to push more blood into your penal blood vessels. Hot peppers do just that to a man's genitals. Also they are good for the heart and basically, what is good for a man's heart is good for his penis. So get red hot and spicy!

Watermelon has been picked as being a natural Viagra food and here is why; What Viagra does that it helps to relax the blood vessels in a man's penis, and allows blood to flow into his Corpus Cavernosum and Spongiosum when he becomes sexually excited. Experts claim that watermelon works in a like manner due to citrulline, a chemical found in the fruit. Citrulline kickstarts the production of the amino acid arginine that helps relax and dilate blood vessels and hence, improves the circulation of blood the same way Viagra does.

Men are not so crazy about chocolates as women are. But I feel dark chocolates can do it for them. Dark chocolate has a compound called phenylethylamine. It releases the same endorphins that can be triggered by sex. According to a research published in the Journal of the American Dietetic Association, dark chocolate also increases attraction feeling between two people. Brain scans in a recent British study indicated that eating chocolate can cause a more intense and prolonged brain buzz than kissing does.

Italian researchers recently discovered that the antioxidants and alcohol in the wine might trigger production of nitric oxide in the blood. This in turn helps artery walls to relax by increasing blood flow to a man's genitals. The key is to limit yourself to a glass or two because more alcohol can do the exact opposite to your erection. Dark grape juice is said to contain antioxidant polyphenols which can help protect the cardiovascular system and keep the skin flexible and elastic.

Proteins are necessary for weight management. It is important that a man should have enough protein with every meal. They boost the body's metabolism during digestion more than any other type of food. They also help build muscle and stall muscle loss that naturally happens as a person age. A man needs his muscles in perfect order during sex.

Oatmeal is a testosterone booster. The male hormone has an important role to play in the sex drive and orgasm of both men and women. Oats contain L-arginine. It is an amino acid which makes better the effect of nitric oxide has on reducing blood vessel stiffness. And I'd like to call the penis a natural blood vessel. L-arginine is known to treat erectile dysfunction and similar to Viagra, it relaxes the muscles around the blood vessels in the penis. How it happens is that when they dilate, blood flow increases to maintain a healthy erection.

Cucumber for sexual stamina.

Cucumber has shown to be great for sexual stamina. I was reading an article about erectile dysfunction and what things can make it better and cucumber was on top of the list. Cucumber helps to make you last longer and it is dubbed by some as the organic “Viagra”

It has other benefits as well:
Apart from the above said benefits cucumber is also great for your health in general. It is a great digestive aid and helps your digestive track to become smoother. It is also good for removing toxins from the body. Removing these toxins from the body is also good for your sexual health so by using cucumber you get a double whammy.

How to use cucumber:
You can add cucumber to your lunch with your sandwich or just eat a bowl of green salads at night. It will do wonders to your health and you will start feeling the difference in a month or so.

The miracle juice:
Take a cucumber and blend it with some water and garlic cloves. The juice is not the most delicious you have ever had but it sure is very effective. Have this twice a day for fifteen days and you will start feeling as if you have put a new engine down there.

Kedi Revive Natural Herbal Remedy

Welcome To The Home Of Natural Herbal Medicine

Introducing You to Kedi Healthcare Herbal Supplement.

KEDI healthcare commits itself to promote traditional Chinese medical culture worldwide, and to contribute to well being of mankind. Read on for information on how to order online from any part of Nigeria at huge discounts.

KEDI REVIVE-PREMIER TONIC FOR BOOSTING SEXUAL FUNCTION

If your sex life is suffering, you should know that you're

not alone. In fact ,more than half of all men over 40 have difficulties in getting or maintaining an erection. This issue also called impotency or ED occurs in younger men as well.

REVIVE is made primarily from a potent vintage herb called  Epimedium, a herbaceous flowering perennial of the family Berberidaceae commonly found in southern China, Korea, parts of Asia and Europe. It is also called horny goat weed and has been used for two thousand years in China  as a powerful aphrodisiac, for the treatment of male erectile dysfunction, lack of sexual desire and performance  and to support a healthy sex life.

Revive also contains other very important herbs which together with Epimedium form a powerful synergistic complex that sends your sex drive through the roof

Revive is very well tolerated by the body and being made entirely from herbs is not known to produce the kind of negative side effects seen with chemical aphrodisiac available in stores.

You can turbo charge your sex life simply by taking two to four capsules of Revive as a single dose once weekly (or in very severe cases, twice). 

Its action starts within 1 hour and will stay active in your body for up to 5-7 days  so that you are able to achieve rock hard erections as many times as you desire to have intercourse without any difficulty. 

EASY TO USE ......NO PRESSURES!

You do not have to use REVIVE every time you need to have intercourse. It saves you the embarrassment of having to swallow pills each time. Once you use it weekly, you will be able to achieve full and long lasting erections whenever you desire to have intercourse regardless of how frequently that is.

It absolutely sets you free.

You will feel naturally active and sexually alive.

NO PRESCRIPTION NEEDED!

It is very safe to use, even on a long term basis. Its action starts within one hour of usage.

The beauty of this product is that you do not get any unwanted erection when you use it.

You will only have the erections whenever you are ready for intercourse or whenever your mind is directed towards the erotic. Therefore, you can use this product and then go to work or to the beach and you won’t embarrass yourself or anyone else.

Revive produces instant results. It is also restorative in nature so that continuous use results in on going improvements in your ability to achieve erections unassisted.

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DISCLAIMER

SOFT-SOLUTION does not provide medical advice. Our claims about the products are not intended to be a substitute for professional medical advice, diagnosis or treatment. Although NAFDAC has verified that our products are safe for consumption, they have not verified our claims of efficacy. Please consult your health care provider before beginning any course of supplementation or treatment

Benefits of Eating Almonds Daily

The almond is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree.

Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. Although packaged almonds are available year round, they are the freshest in mid-summer, which is when they are at the height of their season.
The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry and apricot trees, the almond tree bears fruits with stone-like seeds (or pits) within. The seed of the almond fruit is what we refer to as the almond nut.

 biotin----------------------------49%
 vitamin E-----------------------40%
 manganese--------------------27%
 copper----------------------------26%
 vitamin B------------------------218%
 phosphorus--------------------16%
 magnesium--------------------15%
 molybdenum-------------------15%
 fiber-----------------------------11%

Heart Health
According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Many of the nutrients in almonds help contribute to increased heart health. For one, almonds are rich in magnesium, which is critical in preventing heart attacks and hypertension. Several clinical studies have also shown almonds can be effective in reducing bad cholesterol and preserving healthy cholesterol, which plays a major role in heart health.

Weight Maintenance
Nuts, like almonds, are also beneficial for maintaining a healthy weight. The fiber, protein and fat content of almonds means it only takes a handful to keep you feeling full and satisfied so you won't have the urge to overeat. According to "Fitness" magazine, the magnesium in almonds helps regulate blood sugar, which is key in reducing food cravings. Almonds may even be able to block the body’s absorption of calories, making them the ultimate weight-loss-friendly snack. Because almonds are naturally high in calories, it’s important to limit your serving size to the recommended 1 ounce, or 23 nuts.

Other Health Benefits
Almonds may also promote gastrointestinal health and even combat diabetes. The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract. Prebiotics are non-digestible food substances, which serve as food for the good bacteria in the intestinal tract and help maintain a healthy balance. According to a study by the American Diabetes Association, a Mediterranean diet incorporating nuts, such as almonds, helps fight diabetes even without significant changes to weight, physical activity or caloric intake.

Raw vs. Roasted
Almonds are available in a variety of preparations and it can be tough to know which is healthiest. Raw, unsalted almonds are a safe bet, but some people prefer the roasted taste. Both raw and roasted almonds pack a high dose of nutrients and minerals. Raw almonds have more naturally occurring beneficial fats, as some are lost in the roasting process. Dry roasted almonds have the same amount of calories as raw almonds, while almonds roasted in oil contain slightly more calories.

BANANA THE MAGICAL FOOD

How can something so delicious be good for you? In fact, a banana’s health benefits are
so impressive, we’re sure they’ll be your go-to food. Plus, get delicious, healthy banana recipes too…

Diabetes. Cancer. Migraines. Arthritis. They are the debilitating diseases that can take a major toll on your life – or cut it short. Most people know the wrong diet can compound these conditions. But the right one can help manage, treat and even halt them.

Forget apples. A banana a day keeps the doctor away. Banana health benefits far outweigh those of the apple. That’s because they have many more vitamins Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also rich in potassium, fiber and natural sugars. The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health.

Because the fruit’s sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Even people with diabetes can enjoy a banana, according to the American Diabetes Association.

Bananas are a better source of energy than expensive sports drinks, according to a 2012 study Research

This wealth of nutrients makes bananas a “superfood” that should be an integral part of your healthy daily regimen. and nutrients than their round counterparts.

Two bananas provide enough calories for an 1-1/2 hour workout or walk. Bananas also are an ideal pick-me-up. When you feel tired and sluggish in the afternoon don’t go for coffee or a sugary snack. Grab a banana instead. Your energy level will last longer, and you won’t suffer the dramatic crash caused by caffeine or cake.

Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health.

Potassium-rich foods are also known to reduce the risk of strokes in older women, according to a 2014 study in the American Heart Association journal, Stroke.

Eat bananas, and you might say goodbye to constipation. Well-ripened bananas have a type of fiber that helps to restore and maintain regular bowel functions. They are a natural source for improving the movement of waste through the bowels, according to a 2014 Chinese study published in the Journal of Medicinal Food. So eat ripe bananas twice a day.

Don’t take pills to reduce your menstrual pains. Try bananas instead.

Bananas have plenty of vitamin B6. Some studies suggest that B6 may reduce symptoms of premenstrual syndrome (PMS), according to the National Institutes of Health’s Office of Dietary Supplements (ODS)

AMAZING CHRISTMAS SONG CREATIVITY

AMAZING TRANSFORMATION YOU COULD NEVER HAVE DETECTED

Amazing White Kid Sing Traditional Yoruba Song