BANANA THE MAGICAL FOOD

How can something so delicious be good for you? In fact, a banana’s health benefits are
so impressive, we’re sure they’ll be your go-to food. Plus, get delicious, healthy banana recipes too…

Diabetes. Cancer. Migraines. Arthritis. They are the debilitating diseases that can take a major toll on your life – or cut it short. Most people know the wrong diet can compound these conditions. But the right one can help manage, treat and even halt them.

Forget apples. A banana a day keeps the doctor away. Banana health benefits far outweigh those of the apple. That’s because they have many more vitamins Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also rich in potassium, fiber and natural sugars. The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health.

Because the fruit’s sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Even people with diabetes can enjoy a banana, according to the American Diabetes Association.

Bananas are a better source of energy than expensive sports drinks, according to a 2012 study Research

This wealth of nutrients makes bananas a “superfood” that should be an integral part of your healthy daily regimen. and nutrients than their round counterparts.

Two bananas provide enough calories for an 1-1/2 hour workout or walk. Bananas also are an ideal pick-me-up. When you feel tired and sluggish in the afternoon don’t go for coffee or a sugary snack. Grab a banana instead. Your energy level will last longer, and you won’t suffer the dramatic crash caused by caffeine or cake.

Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health.

Potassium-rich foods are also known to reduce the risk of strokes in older women, according to a 2014 study in the American Heart Association journal, Stroke.

Eat bananas, and you might say goodbye to constipation. Well-ripened bananas have a type of fiber that helps to restore and maintain regular bowel functions. They are a natural source for improving the movement of waste through the bowels, according to a 2014 Chinese study published in the Journal of Medicinal Food. So eat ripe bananas twice a day.

Don’t take pills to reduce your menstrual pains. Try bananas instead.

Bananas have plenty of vitamin B6. Some studies suggest that B6 may reduce symptoms of premenstrual syndrome (PMS), according to the National Institutes of Health’s Office of Dietary Supplements (ODS)