WHAT YOU DON'T KNOW ABOUT VITAMIN C AND YOUR SKIN

The skin is the largest organ in the human body, and collagen is the primary structural component. Vitamin C is extremely beneficial to our skin due to its unique collagen-forming characteristics. Scientists discovered that collagen protein requires Vitamin C in order for the molecules to be in the optimum possible shape. Vitamin C keeps collagen from becoming brittle and prone to injury (a process is called hydroxylation). Vitamin C also raises the level of procollagen messenger RNA. It is also required for the procollagen molecules to be exported from our cells and into the extracellular regions. In other words, Vitamin C is critical for maintaining the structural integrity of our collagen.

Wound healing is also aided by vitamin C. When given to burn victims in large doses, vitamin C has been shown in trials to impede the movement of blood and waste products into the tissues (capillary permeability). This could be due to Vitamin C's ability to scavenge free radicals (its antioxidant properties).

 

In another study, 20 men and women were given Vitamin C (2,000 mg) and natural Vitamin E (1,000 IU) and their resistance to sunburn increased by 20% after only 8 days. In comparison to the placebo group, which became more sensitive to sunburn, they had reduced levels of inflammation and skin damage.

Vitamin C is one antioxidant that enhances glutathione and vitamin E levels in the body. Have you ever heard the phrase "one thing leads to another?" It's especially true when it comes to Vitamin C.

It is because getting enough vitamin C does not simply enhance the Vitamin C levels in our system. However, it also promotes two more highly vital antioxidants, glutathione {an essential antioxidant), and Vitamin E  (a fat-soluble antioxidant). Hence Higher Vitamin C levels promote glutathione and Vitamin E

Glutathione Vitamin E

Glutathione is our system's most prominent antioxidant. Vitamin E is arguably the most important fat-soluble antioxidant it serves a crucial part in cleansing our systems, safeguards our cells against oxidation by interacting with lipid radicals.

Glutathione is a tripeptide and made composed of 3 amino acids:

Glycine

Glutamic acid

Cysteine

Tocopherols and tocotrienols are the components of Vitamin E. Tocopherols act as antioxidants in human beings.

Glutathione forms glutathione peroxidase, an enzyme that protects against oxidative stress. Our liver makes the Vitamin E in our blood, but it needs nutritional resources with Vitamin E to do it.

Our systems synthesize their glutathione supply. The body system does not necessarily promote more glutathione as a result of taking glutathione pills and, supplements.

Good natural sources of Vitamin E include:

Wheat germ oil

Almonds

Sunflower seeds, sunflower oil

Hazelnuts

Peanut butter

Vitamin C promotes glutathione concentrations in our system.

Vitamin C and glutathione have a special connection. Vitamin C decreases glutathione back to its natural state.

In its natural state, glutathione will synthesize vitamin C from its oxidized condition.

Substances having Vitamin E action (tocopherols) likewise depend on Vitamin C to synthesize back to its potent state.