Amazing Discovery Of Apple Cider Vinegar

For many years, Apple Cider vinegar has been used for various purposes which includes household, Personal and cooking purposes. It is also an amazing remedy, which can help with all sorts of health problems. It is claimed to lead to all sorts of beneficial effects. Some of which are supported by science. Now this are some of the health condition we can use Apple cider vinegar for; weight loss, lower blood sugar levels, improved symptoms of diabetes, suppress appetite, improves digestion, fade age spots and acne. The main substance in Apple cider vinegar is acetic acid and it can kill bacteria and prevent them from multiplying and reaching harmful levels. It has a history of use as a disinfectant and natural preservative.

Blood Sugar Levels: Apple Cider Vinegar May Lower Blood Sugar Levels, and is Very Useful for people with Diabetics especially in patients with type 2 diabetes. Type 2 diabetes is characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin. Taking two tablespoons of apple cider vinegar along with 30g of cheese before bed led to a 4-6 per cent decrease in fasting blood sugar levels. However, elevated blood sugar can also be a problem in people who don’t have diabetes. It is believed to be a major cause of ageing and various chronic diseases. So everyone should benefit from keeping their blood sugar levels stable. The most effective and healthiest way to do that is to avoid refined carbs and sugar, but apple cider vinegar may also have a powerful effect.

Cholesterol: Apple Cider Vinegar has been tagged as a “super fluid” that can do a lot as well as lowering your cholesterol. The magic ingredient in all apple Cider vinegars that can suppress appetite is believed to be acetic acid as mentioned above which helps to reduce the glycemic index of foods, slowing the rate at which sugars are released into the bloodstream and lessening appetite. It is revealed that consumption of apple cider vinegar over an eight-week period can significantly reduce harmful blood lipids that contribute to high cholesterol and triglyceride levels in people who suffer from hyperlipidemia too many fats in the blood. 

Weight Loss: lot of people swear that apple cider vinegar has helped them lose weight, the scientific evidence for this is a bit light However, it’s discovered that obese people who consumed between 15ml and 30ml of apple cider vinegar – diluted in water daily for 12 weeks experienced significant decreases in body weight, abdominal fat, waist circumference, and triglycerides a type of fat in the blood.

Digestion: Another known use for Apple cider vinegar is that, taken before each meal, apple cider vinegar improves digestion and is particularly beneficial for people with stomach issues such as reflux, bloating and indigestion taking one teaspoon with water before each meal. 

Skin health: Apple cider vinegar has a long list of benefits for skin health. People say it can be used as a toner, one part of apple cider vinegar to two parts water, and left on overnight to fade age spots and acne. Others have sung its praises for keeping skin clear when ingested as a tonic.

Skin Wart: Again, there’s no scientific evidence to support this assertion, but a lot of testimonials attest to its wart-zapping powers. The method used by these people is as follows: Each night before going to bed, soak a cotton ball in apple cider vinegar, apply it to the wart and keep it in place with a sticking plaster. Leave it on all night – 24 hours a day if possible – for a week, changing the dressing each evening. The wart may swell and throb, then start to turn black within the first two days, and disappear completely after a week or two.

Healthy Hair: Apple cider vinegar nourishes hair and create a healthy scalp in a number of different ways, apple cider vinegar provides a number of much-needed nutrients, such as potassium, which is essential for hair growth. It also helps smooth your hair, reducing the incidence of split ends. Apple cider vinegar also repairs damaged hair by restoring the hair’s protective layer. Excess shampooing, UV rays, and air pollutants all weaken this protective layer. Shampooing typically increases pH factor. Human hair is acidic, with a pH factor of 4 to 6. Apple cider vinegar has a pH factor of about 4. Using apple cider vinegar helps restore your hair’s natural pH balance, which also helps maintain your hair’s protective layer. 

Healthy Scalp: Finally, apple cider vinegar eliminates any nasty chemicals and dead cells from your scalp. This allows the skin to breathe naturally and opens the pores in the skin. A healthy scalp prevents dandruff build-up. APPLE CIDER VINEGAR also has anti-fungal and antibacterial qualities that can eliminate any itchiness.

WHAT MAKES COCONUT OIL SO BENEFICIAL TO THE BODY

WHAT MAKES COCONUT OIL SO BENEFICIAL?

Before we can understand how coconut oil achieves all of its impressive benefits that people around the world claim, let’s look into the constituents of coconut oil and their respective properties that might make them useful for maintaining skin health.

Coconut oil is famous throughout the world not only as an edible oil and hair tonic, but also as an excellent massage oil and smoothener for the skin. In the tropical parts of the world where coconuts are readily available and used in many ways, natives commonly spread coconut oil on their skin, as they believe that it protects from the sun’s harmful rays. So this natural oil, without any chemical or additives, can protect the skin in some of the hottest and sunniest places on earth better than our processed and artificial sun creams?

More than ninety percent of coconut oil consists of saturated fats (Don’t panic! It’s not as bad as it sounds, read to the end of this review and your opinion may change), along with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids.

COCONUT OIL CAN BE USED FOR SKIN HEALTH, 

LIP GEL: Cracks in our lips can be a source of worry, discomfort, and embarrassment. When we apply chemical gels on the lips, it is possible to consume those gels accidentally, even though they are somewhat toxic. Some gels may be edible, but you still don’t want to eat those chemicals.

Coconut oil comes as an ideal alternative in such cases. It acts quickly and even if it goes in your stomach, it will only give you additional benefits, so everyone wins!

SKIN SOFTENER: Most of us use several creams and lotions for softening our skin, especially the skin of the face and hands. Coconut oil is a great skin softener and helps you do away with dry and hard skin conditions. Simply take some coconut oil on your palms, rub your palms against each other once or twice and then on your face, hands, or wherever you want to see the moisturizing effect. Coconut oil is also good for hardened and cracked feet, which may happen due to excessive cold or strenuous work while standing on your feet. The cracks in your feet will not vanish, but your feet will become softer within days if you apply coconut oil to the affected area.

  

AN EXFOLIANT: coconut oil as an agent with other exfoliating or grainy materials like salts and sugars can vastly improve the effects of the skin. You will successfully scrape off excess dead skin and clean out whatever substances have blocked the pores without leaving the skin feeling irritated. The natural soothing nature of the oil combines with the grainy, exfoliating material perfectly, and leaves your skin with an even color, closed pores, and a soft texture.

MAKEUP REMOVER: Coconut oil can also be used a makeup remover. This is not common, but women have begun using it for removing the makeup of the face and eyes, without worrying about the harsh chemicals of other removers getting into delicate or sensitive areas.

SKIN DISORDERS: It is claimed that coconut oil is good for several skin disorders such as acne, psoriasis, and eczema. Several readers have reported this benefit. However, scientific research is ongoing in order to prove or disprove these claims. Much of the research that is there speaks to its protein content, since the replacement of sick or dying cells that can occur with various skin disorders, are quickly replaced by new healthy cells. In this way, coconut oil not only treats the infection by battling the microbial bodies, they also heal the damage or the visible marks of that skin disorder, it is a two-in-one solution!

CHOLESTEROL LEVELS: There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as you commonly find in vegetable oils. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.

WEIGHT LOSS: Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight.

IMMUNE SYSTEM: Coconut oil is also good for the immune system. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.

DIGESTIVE SYSTEM: Internal functions of coconut oil occur primarily due to it being used as cooking oil. Coconut oil helps to improve the digestive system and thus prevents various stomach and digestion-related problems including Irritable Bowel Syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. Coconut oil also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.

TREAT CANDIDA: Coconut has been shown to prevent and even cure candida. It provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Further, unlike other pharmaceutical treatments for candida, the effects of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer Reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But, in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil and shouldn’t initially start with a large quantity.

Candida, also known as Systemic Candidiasis, is a tragic disease caused from excessive and uncontrolled growth of yeast called Candida Albicans in the stomach. This yeast is more or less present in everyone’s stomach, but it doesn’t manifest any adverse effects since its growth is controlled by the beneficial bacteria which also resides in our stomach. There are many reasons for this uncontrolled growth of yeast. For example, if other destructive bacteria or the use of antibiotics which ultimately end up in eliminating these bacteria, there can be an imbalance of bacteria and a problem like Candida can develop. Also, bleaching or washing of your stomach with medicines or excessive use of chemical laxatives or ingestion of poisonous material can cause the yeast or fungi to start growing very fast and can lead to Candida.

Symptoms of candida: The symptoms of Candida include infection in the genitals, urinary tract and bladder, stomach & intestines, ear, nose and throat, itchy and dry skin, inflammations in internal organs and skin, patching & peeling off of skin (particularly in scalp), digestive and excretory disorders and problems with your hair and nails.

CUCUMBER A NATURAL REMEDY FOR BODY

Your skin has many other purposes other than being beautiful and serving as an eye candy for everyone. It protects our internal organs from any of the external adversities as far as possible.

Cucumber is one in every of the most affordable vegetable. we can notice cucumber in all seasons. The most affordable fruit vegetable we can purchase in the market, you can use this vegetable for many functions, Such as: natural medication, for beauty, even to eradicate pests or cleaning the house. As a herbal drug cucumber effectively helps to cure hypertension, detoxification, body slimming, cellulite overcome, diarrhea, cancer sores, typhoid, etc.  

Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 

Nutrient content per a hundred grams of cucumber like: twelve calories energy, 0.7 grams protein, 0.1 grams fat, 0.7 grams carbohydrates, 10 mg calcium, 21 mg phosphorus, 0.3 mg iron, 8.0 mg of vitamin C, and 0.3 mg vitamin B. Existing mineral content in cucumber are magnesium, potassium, potassium, iron and phosphorus. due to potassium, magnesium and phosphorus content, therefore the cucumbers is marked as a natural remedy for hypertension. 

When you are Feeling tired in the afternoon, Put down the caffeinated soda and pick up a Cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that Quick pick-me-up that can last for Hours.

Tired of your bathroom mirror Fogging up after a shower? Try rubbing a Cucumber slice along the mirror, it will Eliminate the fog and provide a soothing, Spa-like fragrance.

Are grubs and Slugs ruining your planting beds? Place a few Slices in a small pie tin and your garden will Be free of pests all season long. The chemicals In the cucumber react with the aluminium to give Off a scent undetectable to humans but drive Garden pests crazy and make them flee the Area.

Cucumber Helps eyes fatigue, Try slices skinny of cucumber that are stored within the refrigerator, then you lie down and place this cucumber slices on your eyes. do this for twenty minutes. also to eliminate swelling within the eye, cucumber slices can even facilitate stop of wrinkles and premature ageing. Cucumbers can also build the face to remain sleek and radiant. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles, too!

Want to avoid a hangover or a terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

Looking to fight off that afternoon or evening snacking bust? Cucumbers have been used for centuries and often used by European trappers, traders and explorers for quick meals to thwart off starvation.

Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water, amazing is it not?.

Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire Cucumber and place it in a boiling pot of water, The chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

Just finish a Business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. the Phytochemcials will kill the bacteria in your Mouth responsible for causing bad breath.

This guy also do system Detoxification, The water content within cucumber is extremely high (up to 90%) in order that the cucumber has an impression to facilitate urination, serving to to eliminate and neutralize toxins, serving to take away bacteria along the intestine and bladder. Water and mineral content of potassium in cucumber can take away excess uric acid and metabolic wastes through the kidneys. With diligent habit in eating cucumber can facilitate to eliminate the crystal / kidney stones, and avoid a build up of poisons.

Looking for a ‘green’ way to clean your facets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean. Not only will it remove years of tarnish and bring back the Shine, but it won’t leave streaks and won’t harm Your fingers or fingernails while you Clean.

Using a Pen and made a mistake? Take the outside of the Cucumber and slowly use it to erase the pen Writing. Also works great on crayons and markers that the kids have used to decorate the Walls.

Supports the moisture of the body During the day you can not find time to drink enough water, so eat cucumber as much as you can. Cucumber is composed of 90 percent water and helps to recover the amount of water that your body loses during the day.

Protects the body from interior and exterior burning, Cucumber has a feature that helps prevent heartburn. Also cucumber prevents sunburn.

Cucumber Flushes toxins, helps to get rid of toxins in the body. When consumed regularly prevents the formation of kidney stones.

Strengthens immunity because it's Rich with A, B and vitamin C cucumber, helps to support the strengthening of the immune system and gives energy to the body. Also thanks to the rich content, it fulfill the needs of vitamins that the body needs.

Diligent in eating of cucumber can facilitate us to cut back weight due to low calorie content and wealthy in fiber. alternative the content in cucumber is Malonic acid which might stop blood sugar to grow to be fat Helps to lose weight. 90 percent of cucumber is water, so it is relatively low calorie vegetable and great for those looking to lose weight. 

Cucumber serves as a Natural remedy for hypertension, this how the magic is done; Take 2 pieces of cucumber, wash, grate and then squeeze Drinking the water from the cucumber do it for two to three times daily. another way is to require two hundred grams of cucumbers, boiled then strain and drink the water. Do it once each day.

Do you know that cucumber can treat a bee sting, Take cucumber peeled, then cut into items. place cucumber slices inside a blender, then crushed into a viscous liquid. Basting or soak components of the body that stung by bees with this liquid for nearly an hour. All pains, itching and swelling caused by bee stings will disappear soon.

Our findings also unveil the fact the Cucumber could be use to treat Thrush, how? Eat raw cucumbers each day. this can be an ancient recipe and hopefully helpful, as a result of herbal drugs isn't like chemical medicine, therefore the result are going to be felt slowly.

Mix one glass of cucumber juice with a teaspoon of honey and one teaspoon of recent lime. Drink this and do it twice during a day and this facilitate your urination.

Cucumber Beauty magic, Cut cucumber into little pieces and add milk. do not use milk that contains sugar, however milk with no flavor. place this mixture in the blender. Once sleek, apply it to your your face. Let be there for twenty to half-hour. Then wash your face with warm water. Use this mask once per week to induce a face that appeared glowing.

Fresh and healthy cucumber juice

Ingredients:

250 g cucumber

1 / two lemon

3-4 mint leaves

Enough ice cubes

Directions: Cut the cucumber into items with medium size. Enter the cucumber slices into a blender in conjunction with lemon juice, mint and ice cubes, mix this till sleek. Delicious and healthy juice is prepared to be served.

Important Note: This juice is nice to stimulate the method of removing toxins within the body, with nutritional content as follows: four.25 g carbohydrate, 27 calories of energy, 22 mg magnesium, 16 mg vitamin C and 47 mg calcium.

Finally, Cucumber is used extensively in beauty treatments. It is an astringent and helps to tone and refresh the skin. It closes the pores and reduces oiliness. It also helps to lighten skin color over a period of time. The effect of cucumber is gentle on the skin. That is why it is a traditional remedy for delicate skin around the eyes, helping to reduce dark circles and brighten the skin. Applying cucumber also helps to lighten dark patches and freckles. Cucumber is a natural coolant. It also has cooling and soothing effects on the skin.