REISHI AND HIGH BLOOD PRESSURE.

REISHI AND HIGH BLOOD PRESSURE.

Two human controlled studies revealed that reishi mushroom extract can reduce high blood pressure to   a significant degree (systolic and diastolic), even in patients who had   previously failed to respond to established anti-hypertensive medications.   Animal studies reveal that reishi mushroom extract reduces blood pressure   through a central inhibition of sympathetic nerve activity, although it does not   slow heart rate or induce a sedative effect in general. Under experimental   conditions, reishi mushroom extract has a mild to moderate effect on reducing   platelet aggregation, which may further help to decrease risk of cardiovascular   disease. It has also been shown to increase endurance, blood flow to the brain   and to improve oxygenation of cells. As such, it aids energy production on a   cellular level, which may improve cardiovascular health and is used to boost   memory and intellectual capacity in some cultures, including success in a study   of Alzheimer’s patients.

ONIONS ANOTHER MAGICAL HEALTHY DIET

Onions and heart

1. To help keep our blood free of clots, and make the most of the health benefits of onions, eat them both raw and cooked. 

2. Prescribing onions to heart patients is a routine thing amongst cardiologists.

3. Here are some of the things that onions can do for our heart:

(i) Boost beneficial HDL cholesterol

(ii) Thin the blood

(iii) Retard blood clotting

(iv) Lower total blood cholesterol

(v) Lower triglycerides

(vi) Lower blood pressure.

Onions are a rich source of quercitin

1. It is the richest dietary source of quercitin, a potent antioxidant flavonoid (also found in shallots, yellow and red onions), which is found on and near the skin and is particularly linked to the health benefits of onions.

2. Quercitin thins the blood, lowers cholesterol, raises good-type HDL cholesterol, prevents blood

clots, fights asthma, chronic bronchitis, hay fever, diabetes, atherosclerosis and infections and is specifically linked to inhibiting human stomach cancer.

 3. It is also an anti-inflammatory, antibiotic and antiviral. It is also a sedative. So far, there is no better food source of quercitin than onion skins.

Detoxify your body with onions

1. Onions contain a variety of organic sulphur compounds that provide health benefits.

2. Sulphur-containing amino acids are found in onions as well as garlic and eggs.

3. These specific amino acids are called methionine and cystine. Amongst other things, they are very good at detoxifying our body from heavy metals.

4. In fact, they are able to latch on to mercury, cadmium and lead and escort them out of the body.

5. Onions also contain vitamin C, which is excellent at detoxifying the body and is effective in removing lead, arsenic and cadmium. So increasing consumption of onions can help our body to get rid of these harmful metals.

Cancer prevention

1. Studies have revealed that the antioxidants present in onions can protect us against cancer by reducing the DNA damage in cells caused by free radicals.

2. All onions and onion relatives (garlic, leeks, chives and scallions or spring onions) are rich in organosulfur compounds, which have been shown to help prevent cancer in lab animals.

3. In fact, an onion extract was found to destroy tumour cells in test tubes and arrest tumour growth when the cells were implanted in rats.

4. The onion extract was shown to be unusually nontoxic, since a dose as high as forty times that of the dose required to kill the tumour cells had no adverse effect on the host.

5. In addition, shallots have been shown to exhibit significant activityagainst leukaemia in mice.

Other health benefits of onions

1. Onions have also been shown to have a significant blood sugar lowering action, even comparable to some prescription drugs.

2. The active compound that seems to be responsible for lowering glucose works by competing with insulin for breakdown sites in the liver, thereby increasing the lifespan of insulin.

3. Onions have historically been used to treat asthma, too. Their action on asthma is due to their ability to inhibit the production of compounds that cause the bronchial muscle to spasm and relax.

4. Onions have potent antibacterial activity, destroying many disease- causing pathogens, including E.coli and salmonella.

5. The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximise health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion’s outermost paper layer. Even a small amount of overpeeling can result in unwanted loss of flavonoids. For example, a red onion can lose about 20 per cent of its quercetin and almost 75 per cent of its anthocyanins if it is overpeeled.

6. The total polyphenol content of onions is much higher than many people expect. (Polyphenols are one of the largest categories of phytonutrients in food. This category includes all flavonoids as well as  tannins.) The total polyphenol content of onions is not only higher than its fellow allium vegetables, garlic and leeks, but also higher than tomatoes, carrots and red bell pepper. In the French diet, only six vegetables (artichoke heart, parsley, brussels sprouts, shallot, broccoli and celery) have a higher polyphenol content than onion. Since the French diet has been of special interest to researchers in terms of disease  prevention, onion’s strong polyphenol contribution will very likely lead to follow-up studies that pay closer attention to this unique allium vegetable

THE EXTRAORDINARY HEALTH BENEFITS OF MORINGA

Moringa also known as the Miracle Tree is a multipurpose plant, as the leaves, pods, fruits, flowers, roots and bark of the tree can be utilized. It is also referred to as Drumstick Tree by the Britishers. The specialty of this tree is that it actually bears fruits in the warm season.

There are many benefits of the moringa tree, but the health benefits are the most important. Research has proved that various parts of the moringa tree can be used to cure a minimum of 300 diseases. Lets see a few of them here.

Vitamin A: Moringa is rich in Vitamin A. It contains four times more Vitamin A or beta-carotene than carrots. Hence, it is a weapon against blindness.

Vitamin C: It is also a rich source of Vitamin C many times more than oranges.

Calcium: Normally milk is said to be a rich source of calcium but the amount of calcium present in moringa leaves is way higher than in milk.

Protein: The moringa leaves are said to contain two times the protein present in milk.

Potassium: Bananas are a rich source of potassium. But moringa leaves contain seven times more potassium than bananas.

Zinc: Along with potassium, zinc is also found in large quantities in moringa.

Iron:  If moringa leaves were to be eaten by one and all, the world will be free of anemia as it contains three times more iron than spinach.

cholesterol levels:  With all the junk food eaten these days, many people face problems of high cholesterol. Moringa helps in balancing the cholesterol levels in the body.

Amino acids: Essential Amino acids are also found in moringa.

Sugar levels:  Moringa is also said to balance sugar levels, hence it is helpful in the fight against diabetes.

Immunity-stimulant: The body's natural defense mechanism increases with the consumption of moringa in the daily diet pattern. Since it is an immunity-stimulant, it is prescribed for AIDS afflicted patients. Less immunity is rampant in many country in Africa, especially people who do not have access to nutritious food and medicines. Moringa leaves can be consumed to stimulate metabolism, It is also said to have digestive powers. It is a nutrition booster and is known to promote a feeling of well-being in people.

Weight loss:  If you are looking for non-sugar based energy, then moringa leaves is the answer. Thus, it will also help in the weight loss process.

The cell structure of the body is stimulated by the moringa leaves. It is especially useful for lactating mothers. The consumption of moringa has shown dramatic increase in the quantity of breast milk. It is also famous for its anti-bacterial properties.

The paste of the moringa leaves is said to beautify the skin and is hence applied by women regularly, It protects the liver and kidneys, It can also be used as a water purifier.

Other Benefits of Moringa: It can be used as a source of biofuel. Cooking oil can also be produced from moringa tree. The health benefits of moringa oil, can be compared to sunflower oil and olive oil. It is used in the manufacture of cosmetics and personal care products. Perfumes and aromatherapy oils are also manufactured from moringa seeds. The flowers of the moringa plant can be used in making herbal tea, for they add a refreshing aroma to the tea.

Moringa contains more than 90 nutrients and 46 types of antioxidants. With all the health benefits of moringa, it can easily be termed as the most nutritious plant on the face of the earth. There are no side-effects of moringa tree leaves which have been proved till date. At the same time it can be consumed by small children and adults alike. Therefore, many people have started using it in porridge, pastas, breads, etc., to reap the everlasting health benefits of the extraordinary 'Moringa'.

CARROT THAT CRUNCHY MAGIC FOOD

IMPROVES VISION: Western culture’s understanding of carrots being good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.

HELPS PREVENT CANCER: Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.

SLOWS DOWN AGING: The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.

PROMOTES HEALTHIER SKIN: Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

HELPS PREVENT INFECTION: Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.

PROMOTES HEALTHIER SKIN: Carrots are used as an inexpensive and very convenient facial mask.  Just mix grated carrot with a bit of honey.

PREVENTS HEART DISEASE: Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

CLEANSES THE BODY: Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

PROTECTS TEETH AND GUMS: It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage.

PREVENTS STROKE: From all the above benefits it is no surprise that in a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less. 

Recommendations for Good Eyesight and Eye Health

Cold water fish (sardines, cod, mackerel, tuna.) are excellent sources of DHA, a compound which provides structural support to cell membranes and is recommended for dry eyes. DHA is also used as a treatment for macular degeneration and for sight preservation.

Spinach, kale and green leafy vegetables are rich in carotenoids, especially lutein and zeaxanthin. Lutein, a yellow pigment, protects the macula from sun damage and from blue light. Zeaxanthin is one of the two primary xanthophyll carotenoids contained within the retina of the eye.

Eggs are rich in sulphur, cysteine, lecithin, amino acids and lutein. Sulphur-containing compounds protect the lens of the eye from cataract formation. Sulphur is also necessary for the production of glutathione, an important antioxidant for the lens of the eye and the whole body.

Garlic, onions, shallots and capers are also rich in sulfur.

Fruits and vegetables contain vitamin A, C, and E and Beta-carotene.

Dark berries such as blueberries, blackberries, and dark cherries are high in flavonoids and contain anthocyanins which improve night vision.

Wine has many important antioxidants and other nutrients which protect vision, heart and blood flow. Needless to say, moderation is always important.

Nuts and berries are nature's most concentrated food sources. Grains, such as flaxseed, are high in the beneficial Omega-3 fatty acids, which help lower cholesterol and stabilize cell membranes.

Virgin olive oil is a mono-unsaturated oil and is a healthy alternative to butter substitutes which contain soy, corn or canola.

  

Top Vitamins for Vision and Eye Health
Vitamin A is considered by many to be the ultimate eye vitamin and is essential for the retina to function properly. It is also necessary for the production of rhodopsin, which is the visual pigment used in low light levels. Vitamin A-rich foods include sweet potatoes, carrots, mangoes, spinach, and cantaloupe.

Vitamin A also helps:
Eyes adjust to light changes
Moisten the eyes, which can enhance visual acuity
Prevent the formation of cataracts
Prevent blindness from macular degeneration.

Vitamin C helps strengthen capillaries and builds collagen. It helps maintain the shape of the cornea, especially in cases of infection, and fights against free radicals. Vitamin C also helps prevent cataracts from developing due to UV radiation and oxidative stresses. Healthy fruits and 100% fruit juices are the best sources of Vitamin C.

Vitamin E's antioxidant properties help protect against cataracts and age-related macular degeneration. One clinical study showed that vitamin E can cut the risk of developing cataracts in half. Another showed that the combination of vitamins C and E protected against UV rays.

The richest source of vitamin E is wheat germ. Dark green leafy vegetables (such as spinach, kale, and collard greens), sweet potatoes, avocado, asparagus, and yams are also good sources of vitamin E.

B Complex vitamins are necessary for nerve functions, especially vitamin B-12. The retinal receptor cells send all their messages through nerve fibers into the optic nerve and into the brain. 1000 mg of B-12, sublingually (under the tongue), a day is recommended for people with optic nerve disease or glaucoma.

B vitamins are abundant in meat and meat products such as liver, turkey, and tuna. Other good sources for B vitamins include whole grains, nutritional and brewers yeast, molasses, potatoes, bananas, lentils, chile peppers, tempeh, and beans.

Top Minerals for Vision and Eye Health
Magnesium is important in nerve conduction and it dilates blood vessels. It is especially important for maintaining blood flow to the eye and brain in elderly individuals with macular degeneration or diabetes, at a time of decreased blood pressure because they are lying down.

Chromium is vitally important in regulation of blood sugar. The healthiest form of chromium by far is glucose transfer factor (GTF) chromium.

Selenium is a trace mineral that helps boost immunity and fight off infections and it is an important co-factor for vitamin E, iodine, and glutathione reductase. Studies have identified low selenium levels in cataract sufferers.

Zinc is essential for the conversion of beta-carotene into vitamin A. Our eyes contain the greatest concentration of zinc in our body. It plays an important role in the action of many enzymes present in the retina and helps prevent cataracts and macular degeneration. Note: supplementation of more than 30 mg of zinc daily requires adding 2 mg of copper.

Copper is essential for the production of collagen, a component of connective tissues. Copper gluconate is a readily absorbable form of copper that is one of the most important blood antioxidants. It helps keep cell membranes healthy and aids red blood cells in hemoglobin production.

Other Important Compounds for Vision and Eye Health
Lutein, found in our retinas, is essential for healthy vision. Lutein and a related dietary carotenoid, zeaxanthin, accumulate within the retina and imbue a yellow pigment that helps protect the eye. It lowers the risk of cataracts and macular degeneration (low lutein intake is implicated as a risk factor in age-related macular degeneration) and may also help to prevent or slow down atherosclerosis.

Alpha Lipoic Acid (ALA) is a very important nerve stabilizer and is helpful in diabetics, and in patients with glaucoma, to protect their remaining optic nerve fibers.

Dicosahexaenoic acid (DHA), with six unsaturated double bonds, makes up 30 percent of the good fat in the retina, brain and adrenal gland. Following objects at a distance, driving and hand/eye coordination may all be improved with the use of DHA.

N-Acetyl Cysteine (NAC) is the primary component in the production of glutathione, an amino acid and major antioxidant in the lens of the eye. It is produced and released by the liver. Besides helping protect tissues surrounding the lens of the eyes, glutathione helps fortify the cellular enzymes glutathione, reductase, super oxide dismutase and catalase. Those are the primary free radical fighting enzymes inside our cells.

Glutathione has been linked in several studies with the prevention of cataracts, glaucoma, retinal disease, and diabetic blindness.

Rutin is also considered to be an important nutritional compound for the eyes due to its ability to strengthen capillaries.

Top Herbs for Vision and Eye Health
Pycnogenol is a powerful antioxidant derived from French maritime pine tree bark and the subject of more than 180 studies. Of particular note is its ability to reduce leakage into the retina by repairing capillaries in the eyes. While still largely unknown to American doctors, Pycnogenol is the leading prescription for diabetic retinopathy in France.

Coleus forskohlii, Pilocarpus jaborandi, and Triphala have all been used to lower intra ocular pressure via parasympathetic relaxation of the body. Triphala has long been used in Ayurvedic medicine for the treatment of glaucoma.

Saffron is better known as a kitchen spice which gives curry its yellow color; however, it can have wonderful results for eye problems, including cataracts.  In a recent trial, every participant who took saffron had vision improvements and the researchers said the aromatic herb "may hold the key to preventing the loss of sight in the elderly". Notably, there have also been reports of saffron significantly helping vision in the instance of cataracts.

Silymarin, the primary component of milk thistle, is a major liver support compound. The liver is the key organ for the eye, since all the fat soluble vitamins and glutathione are stored there. The B vitamins are activated in the liver. The eye is subjected to bright light throughout the day and important ingredients for repair are stored in the liver.

Bilberry is high in a type of bioflavonoid that speeds the regeneration of rhodopsin, the purple pigment used by the eyes' rods. British air force pilots in World War II ate bilberry jam to improve their night vision during evening sorties.

Gingko biloba has been used for many centuries for eye and central nervous system problems. It is a selective cerebro-vascular dilator and seems to increase circulation to the back of the eye as well as increasing blood flow to the eye. It is also becoming an increasingly popular adjunct in the treatment of macular degeneration and glaucoma.

Eyebright has been used for centuries to treat eye irritation. The name is thought to have been given the plant because of its valuable properties as an eye medicine that preserved eyesight and so brought gladness into the life of the sufferer.

Remedies for the Eyes

Bentonite clay poultices have been used successfully by many people with eye problems. Bentonite clay pulls out toxins that cause any different eye issues and is especially good for infections and eye strain. It has even been reported to help restore vision in the instance of cataracts

Mix half a teaspoon of licorice root powder mixed with half a teaspoon of honey and one fourth teaspoon of clarified butter. Take the mixture twice daily with a cup of milk on an empty stomach.

Mix one-half to one liter of a combination of carrot, celery, and parsley, and chicory juice to help nourish the optic nerve and muscular system. Amazing results have been reported using this formula.

Use fennel eaten raw, made into tea or used as an eyewash to help with vision problems, including cataracts.

Endive juice is considered to be a very effective remedy for myopia. It can also be mixed with other beneficial juices such as carrot, parsley, and celery.

Cayenne is an anti-inflammatory for the mucus membranes and it increases blood flow to the eye. Use only very small amounts, well diluted with water in eye drop form.

Use Coleus dropped directly into the eye to increase blood flow to the eye and decrease intraocular pressure.

Jaborandi is a herb that grows in the rainforest. It's been used for well over 100 years in patients with glaucoma and it contains pilocarpine, an alkaloid compound which causes constriction of the pupils and reduces pressure within the eye.

Strange as it may seem, many report improved vision from applying mustard oil to the soles of both feet daily and at night.

Remedies Especially for Cataracts
As mentioned earlier, there have been many reports of saffron helping alleviate cataracts and restore vision.

Place a few drops of raw organic honey in the eyes twice or more each day. This is an ancient Egyptian remedy which is reported to have benefited many people with cataracts.

The use of carrots is considered beneficial in the treatment of cataract. Take plenty of raw carrots daily or else drink two glasses of fresh carrot juice, one each in the morning and evening.

Eat two or three cloves of raw garlic daily to clean the crystalline lens of the eye. The cloves should be chewed slowly.

Extract the juice of pumpkin flowers and apply externally on the eyelids twice daily to prevent further clouding of the crystalline lens.

Mix an equal quantity of aniseed and coriander powder together with one teaspoon of brown sugar, and take the mixture in doses of 12 grams in the morning and evening.

Finely grind seven kernels of raw almonds together with half a gram of black pepper and place in a half cup of water. Sweeten with raw honey and drink the mixture to help the eyes regain vigor and clarity.

Twice daily, close your eyes and bathe them with hot (but not scalding) water containing Epsom salts. In addition, take an Epsom salts bath at least twice a week. Remain in the bath from twenty-five to thirty-five minutes till you perspire freely. After the bath, cool off gradually.

When it comes to eye remedies, the best results may well come from combining one or more of the suggested remedies.
 

Two final ingredients essential to improving vision and maintaining eye health are patience and perseverance.  Most vision problems do not develop overnight and it is unlikely to correct such problems overnight.  However, with patience and perseverance vision problems can often be improved and perhaps even corrected entirely.  And, with good a good diet, habits and other items such as those described in this article, you may be able to maintain good eyesight for a long, long time.

Amazing Discovery Of Apple Cider Vinegar

For many years, Apple Cider vinegar has been used for various purposes which includes household, Personal and cooking purposes. It is also an amazing remedy, which can help with all sorts of health problems. It is claimed to lead to all sorts of beneficial effects. Some of which are supported by science. Now this are some of the health condition we can use Apple cider vinegar for; weight loss, lower blood sugar levels, improved symptoms of diabetes, suppress appetite, improves digestion, fade age spots and acne. The main substance in Apple cider vinegar is acetic acid and it can kill bacteria and prevent them from multiplying and reaching harmful levels. It has a history of use as a disinfectant and natural preservative.

Blood Sugar Levels: Apple Cider Vinegar May Lower Blood Sugar Levels, and is Very Useful for people with Diabetics especially in patients with type 2 diabetes. Type 2 diabetes is characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin. Taking two tablespoons of apple cider vinegar along with 30g of cheese before bed led to a 4-6 per cent decrease in fasting blood sugar levels. However, elevated blood sugar can also be a problem in people who don’t have diabetes. It is believed to be a major cause of ageing and various chronic diseases. So everyone should benefit from keeping their blood sugar levels stable. The most effective and healthiest way to do that is to avoid refined carbs and sugar, but apple cider vinegar may also have a powerful effect.

Cholesterol: Apple Cider Vinegar has been tagged as a “super fluid” that can do a lot as well as lowering your cholesterol. The magic ingredient in all apple Cider vinegars that can suppress appetite is believed to be acetic acid as mentioned above which helps to reduce the glycemic index of foods, slowing the rate at which sugars are released into the bloodstream and lessening appetite. It is revealed that consumption of apple cider vinegar over an eight-week period can significantly reduce harmful blood lipids that contribute to high cholesterol and triglyceride levels in people who suffer from hyperlipidemia too many fats in the blood. 

Weight Loss: lot of people swear that apple cider vinegar has helped them lose weight, the scientific evidence for this is a bit light However, it’s discovered that obese people who consumed between 15ml and 30ml of apple cider vinegar – diluted in water daily for 12 weeks experienced significant decreases in body weight, abdominal fat, waist circumference, and triglycerides a type of fat in the blood.

Digestion: Another known use for Apple cider vinegar is that, taken before each meal, apple cider vinegar improves digestion and is particularly beneficial for people with stomach issues such as reflux, bloating and indigestion taking one teaspoon with water before each meal. 

Skin health: Apple cider vinegar has a long list of benefits for skin health. People say it can be used as a toner, one part of apple cider vinegar to two parts water, and left on overnight to fade age spots and acne. Others have sung its praises for keeping skin clear when ingested as a tonic.

Skin Wart: Again, there’s no scientific evidence to support this assertion, but a lot of testimonials attest to its wart-zapping powers. The method used by these people is as follows: Each night before going to bed, soak a cotton ball in apple cider vinegar, apply it to the wart and keep it in place with a sticking plaster. Leave it on all night – 24 hours a day if possible – for a week, changing the dressing each evening. The wart may swell and throb, then start to turn black within the first two days, and disappear completely after a week or two.

Healthy Hair: Apple cider vinegar nourishes hair and create a healthy scalp in a number of different ways, apple cider vinegar provides a number of much-needed nutrients, such as potassium, which is essential for hair growth. It also helps smooth your hair, reducing the incidence of split ends. Apple cider vinegar also repairs damaged hair by restoring the hair’s protective layer. Excess shampooing, UV rays, and air pollutants all weaken this protective layer. Shampooing typically increases pH factor. Human hair is acidic, with a pH factor of 4 to 6. Apple cider vinegar has a pH factor of about 4. Using apple cider vinegar helps restore your hair’s natural pH balance, which also helps maintain your hair’s protective layer. 

Healthy Scalp: Finally, apple cider vinegar eliminates any nasty chemicals and dead cells from your scalp. This allows the skin to breathe naturally and opens the pores in the skin. A healthy scalp prevents dandruff build-up. APPLE CIDER VINEGAR also has anti-fungal and antibacterial qualities that can eliminate any itchiness.

WHAT MAKES COCONUT OIL SO BENEFICIAL TO THE BODY

WHAT MAKES COCONUT OIL SO BENEFICIAL?

Before we can understand how coconut oil achieves all of its impressive benefits that people around the world claim, let’s look into the constituents of coconut oil and their respective properties that might make them useful for maintaining skin health.

Coconut oil is famous throughout the world not only as an edible oil and hair tonic, but also as an excellent massage oil and smoothener for the skin. In the tropical parts of the world where coconuts are readily available and used in many ways, natives commonly spread coconut oil on their skin, as they believe that it protects from the sun’s harmful rays. So this natural oil, without any chemical or additives, can protect the skin in some of the hottest and sunniest places on earth better than our processed and artificial sun creams?

More than ninety percent of coconut oil consists of saturated fats (Don’t panic! It’s not as bad as it sounds, read to the end of this review and your opinion may change), along with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids.

COCONUT OIL CAN BE USED FOR SKIN HEALTH, 

LIP GEL: Cracks in our lips can be a source of worry, discomfort, and embarrassment. When we apply chemical gels on the lips, it is possible to consume those gels accidentally, even though they are somewhat toxic. Some gels may be edible, but you still don’t want to eat those chemicals.

Coconut oil comes as an ideal alternative in such cases. It acts quickly and even if it goes in your stomach, it will only give you additional benefits, so everyone wins!

SKIN SOFTENER: Most of us use several creams and lotions for softening our skin, especially the skin of the face and hands. Coconut oil is a great skin softener and helps you do away with dry and hard skin conditions. Simply take some coconut oil on your palms, rub your palms against each other once or twice and then on your face, hands, or wherever you want to see the moisturizing effect. Coconut oil is also good for hardened and cracked feet, which may happen due to excessive cold or strenuous work while standing on your feet. The cracks in your feet will not vanish, but your feet will become softer within days if you apply coconut oil to the affected area.

  

AN EXFOLIANT: coconut oil as an agent with other exfoliating or grainy materials like salts and sugars can vastly improve the effects of the skin. You will successfully scrape off excess dead skin and clean out whatever substances have blocked the pores without leaving the skin feeling irritated. The natural soothing nature of the oil combines with the grainy, exfoliating material perfectly, and leaves your skin with an even color, closed pores, and a soft texture.

MAKEUP REMOVER: Coconut oil can also be used a makeup remover. This is not common, but women have begun using it for removing the makeup of the face and eyes, without worrying about the harsh chemicals of other removers getting into delicate or sensitive areas.

SKIN DISORDERS: It is claimed that coconut oil is good for several skin disorders such as acne, psoriasis, and eczema. Several readers have reported this benefit. However, scientific research is ongoing in order to prove or disprove these claims. Much of the research that is there speaks to its protein content, since the replacement of sick or dying cells that can occur with various skin disorders, are quickly replaced by new healthy cells. In this way, coconut oil not only treats the infection by battling the microbial bodies, they also heal the damage or the visible marks of that skin disorder, it is a two-in-one solution!

CHOLESTEROL LEVELS: There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as you commonly find in vegetable oils. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.

WEIGHT LOSS: Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight.

IMMUNE SYSTEM: Coconut oil is also good for the immune system. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.

DIGESTIVE SYSTEM: Internal functions of coconut oil occur primarily due to it being used as cooking oil. Coconut oil helps to improve the digestive system and thus prevents various stomach and digestion-related problems including Irritable Bowel Syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. Coconut oil also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.

TREAT CANDIDA: Coconut has been shown to prevent and even cure candida. It provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Further, unlike other pharmaceutical treatments for candida, the effects of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer Reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But, in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil and shouldn’t initially start with a large quantity.

Candida, also known as Systemic Candidiasis, is a tragic disease caused from excessive and uncontrolled growth of yeast called Candida Albicans in the stomach. This yeast is more or less present in everyone’s stomach, but it doesn’t manifest any adverse effects since its growth is controlled by the beneficial bacteria which also resides in our stomach. There are many reasons for this uncontrolled growth of yeast. For example, if other destructive bacteria or the use of antibiotics which ultimately end up in eliminating these bacteria, there can be an imbalance of bacteria and a problem like Candida can develop. Also, bleaching or washing of your stomach with medicines or excessive use of chemical laxatives or ingestion of poisonous material can cause the yeast or fungi to start growing very fast and can lead to Candida.

Symptoms of candida: The symptoms of Candida include infection in the genitals, urinary tract and bladder, stomach & intestines, ear, nose and throat, itchy and dry skin, inflammations in internal organs and skin, patching & peeling off of skin (particularly in scalp), digestive and excretory disorders and problems with your hair and nails.

CUCUMBER A NATURAL REMEDY FOR BODY

Your skin has many other purposes other than being beautiful and serving as an eye candy for everyone. It protects our internal organs from any of the external adversities as far as possible.

Cucumber is one in every of the most affordable vegetable. we can notice cucumber in all seasons. The most affordable fruit vegetable we can purchase in the market, you can use this vegetable for many functions, Such as: natural medication, for beauty, even to eradicate pests or cleaning the house. As a herbal drug cucumber effectively helps to cure hypertension, detoxification, body slimming, cellulite overcome, diarrhea, cancer sores, typhoid, etc.  

Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 

Nutrient content per a hundred grams of cucumber like: twelve calories energy, 0.7 grams protein, 0.1 grams fat, 0.7 grams carbohydrates, 10 mg calcium, 21 mg phosphorus, 0.3 mg iron, 8.0 mg of vitamin C, and 0.3 mg vitamin B. Existing mineral content in cucumber are magnesium, potassium, potassium, iron and phosphorus. due to potassium, magnesium and phosphorus content, therefore the cucumbers is marked as a natural remedy for hypertension. 

When you are Feeling tired in the afternoon, Put down the caffeinated soda and pick up a Cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that Quick pick-me-up that can last for Hours.

Tired of your bathroom mirror Fogging up after a shower? Try rubbing a Cucumber slice along the mirror, it will Eliminate the fog and provide a soothing, Spa-like fragrance.

Are grubs and Slugs ruining your planting beds? Place a few Slices in a small pie tin and your garden will Be free of pests all season long. The chemicals In the cucumber react with the aluminium to give Off a scent undetectable to humans but drive Garden pests crazy and make them flee the Area.

Cucumber Helps eyes fatigue, Try slices skinny of cucumber that are stored within the refrigerator, then you lie down and place this cucumber slices on your eyes. do this for twenty minutes. also to eliminate swelling within the eye, cucumber slices can even facilitate stop of wrinkles and premature ageing. Cucumbers can also build the face to remain sleek and radiant. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles, too!

Want to avoid a hangover or a terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

Looking to fight off that afternoon or evening snacking bust? Cucumbers have been used for centuries and often used by European trappers, traders and explorers for quick meals to thwart off starvation.

Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water, amazing is it not?.

Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire Cucumber and place it in a boiling pot of water, The chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

Just finish a Business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. the Phytochemcials will kill the bacteria in your Mouth responsible for causing bad breath.

This guy also do system Detoxification, The water content within cucumber is extremely high (up to 90%) in order that the cucumber has an impression to facilitate urination, serving to to eliminate and neutralize toxins, serving to take away bacteria along the intestine and bladder. Water and mineral content of potassium in cucumber can take away excess uric acid and metabolic wastes through the kidneys. With diligent habit in eating cucumber can facilitate to eliminate the crystal / kidney stones, and avoid a build up of poisons.

Looking for a ‘green’ way to clean your facets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean. Not only will it remove years of tarnish and bring back the Shine, but it won’t leave streaks and won’t harm Your fingers or fingernails while you Clean.

Using a Pen and made a mistake? Take the outside of the Cucumber and slowly use it to erase the pen Writing. Also works great on crayons and markers that the kids have used to decorate the Walls.

Supports the moisture of the body During the day you can not find time to drink enough water, so eat cucumber as much as you can. Cucumber is composed of 90 percent water and helps to recover the amount of water that your body loses during the day.

Protects the body from interior and exterior burning, Cucumber has a feature that helps prevent heartburn. Also cucumber prevents sunburn.

Cucumber Flushes toxins, helps to get rid of toxins in the body. When consumed regularly prevents the formation of kidney stones.

Strengthens immunity because it's Rich with A, B and vitamin C cucumber, helps to support the strengthening of the immune system and gives energy to the body. Also thanks to the rich content, it fulfill the needs of vitamins that the body needs.

Diligent in eating of cucumber can facilitate us to cut back weight due to low calorie content and wealthy in fiber. alternative the content in cucumber is Malonic acid which might stop blood sugar to grow to be fat Helps to lose weight. 90 percent of cucumber is water, so it is relatively low calorie vegetable and great for those looking to lose weight. 

Cucumber serves as a Natural remedy for hypertension, this how the magic is done; Take 2 pieces of cucumber, wash, grate and then squeeze Drinking the water from the cucumber do it for two to three times daily. another way is to require two hundred grams of cucumbers, boiled then strain and drink the water. Do it once each day.

Do you know that cucumber can treat a bee sting, Take cucumber peeled, then cut into items. place cucumber slices inside a blender, then crushed into a viscous liquid. Basting or soak components of the body that stung by bees with this liquid for nearly an hour. All pains, itching and swelling caused by bee stings will disappear soon.

Our findings also unveil the fact the Cucumber could be use to treat Thrush, how? Eat raw cucumbers each day. this can be an ancient recipe and hopefully helpful, as a result of herbal drugs isn't like chemical medicine, therefore the result are going to be felt slowly.

Mix one glass of cucumber juice with a teaspoon of honey and one teaspoon of recent lime. Drink this and do it twice during a day and this facilitate your urination.

Cucumber Beauty magic, Cut cucumber into little pieces and add milk. do not use milk that contains sugar, however milk with no flavor. place this mixture in the blender. Once sleek, apply it to your your face. Let be there for twenty to half-hour. Then wash your face with warm water. Use this mask once per week to induce a face that appeared glowing.

Fresh and healthy cucumber juice

Ingredients:

250 g cucumber

1 / two lemon

3-4 mint leaves

Enough ice cubes

Directions: Cut the cucumber into items with medium size. Enter the cucumber slices into a blender in conjunction with lemon juice, mint and ice cubes, mix this till sleek. Delicious and healthy juice is prepared to be served.

Important Note: This juice is nice to stimulate the method of removing toxins within the body, with nutritional content as follows: four.25 g carbohydrate, 27 calories of energy, 22 mg magnesium, 16 mg vitamin C and 47 mg calcium.

Finally, Cucumber is used extensively in beauty treatments. It is an astringent and helps to tone and refresh the skin. It closes the pores and reduces oiliness. It also helps to lighten skin color over a period of time. The effect of cucumber is gentle on the skin. That is why it is a traditional remedy for delicate skin around the eyes, helping to reduce dark circles and brighten the skin. Applying cucumber also helps to lighten dark patches and freckles. Cucumber is a natural coolant. It also has cooling and soothing effects on the skin.