Amazing Discovery Of Apple Cider Vinegar

For many years, Apple Cider vinegar has been used for various purposes which includes household, Personal and cooking purposes. It is also an amazing remedy, which can help with all sorts of health problems. It is claimed to lead to all sorts of beneficial effects. Some of which are supported by science. Now this are some of the health condition we can use Apple cider vinegar for; weight loss, lower blood sugar levels, improved symptoms of diabetes, suppress appetite, improves digestion, fade age spots and acne. The main substance in Apple cider vinegar is acetic acid and it can kill bacteria and prevent them from multiplying and reaching harmful levels. It has a history of use as a disinfectant and natural preservative.

Blood Sugar Levels: Apple Cider Vinegar May Lower Blood Sugar Levels, and is Very Useful for people with Diabetics especially in patients with type 2 diabetes. Type 2 diabetes is characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin. Taking two tablespoons of apple cider vinegar along with 30g of cheese before bed led to a 4-6 per cent decrease in fasting blood sugar levels. However, elevated blood sugar can also be a problem in people who don’t have diabetes. It is believed to be a major cause of ageing and various chronic diseases. So everyone should benefit from keeping their blood sugar levels stable. The most effective and healthiest way to do that is to avoid refined carbs and sugar, but apple cider vinegar may also have a powerful effect.

Cholesterol: Apple Cider Vinegar has been tagged as a “super fluid” that can do a lot as well as lowering your cholesterol. The magic ingredient in all apple Cider vinegars that can suppress appetite is believed to be acetic acid as mentioned above which helps to reduce the glycemic index of foods, slowing the rate at which sugars are released into the bloodstream and lessening appetite. It is revealed that consumption of apple cider vinegar over an eight-week period can significantly reduce harmful blood lipids that contribute to high cholesterol and triglyceride levels in people who suffer from hyperlipidemia too many fats in the blood. 

Weight Loss: lot of people swear that apple cider vinegar has helped them lose weight, the scientific evidence for this is a bit light However, it’s discovered that obese people who consumed between 15ml and 30ml of apple cider vinegar – diluted in water daily for 12 weeks experienced significant decreases in body weight, abdominal fat, waist circumference, and triglycerides a type of fat in the blood.

Digestion: Another known use for Apple cider vinegar is that, taken before each meal, apple cider vinegar improves digestion and is particularly beneficial for people with stomach issues such as reflux, bloating and indigestion taking one teaspoon with water before each meal. 

Skin health: Apple cider vinegar has a long list of benefits for skin health. People say it can be used as a toner, one part of apple cider vinegar to two parts water, and left on overnight to fade age spots and acne. Others have sung its praises for keeping skin clear when ingested as a tonic.

Skin Wart: Again, there’s no scientific evidence to support this assertion, but a lot of testimonials attest to its wart-zapping powers. The method used by these people is as follows: Each night before going to bed, soak a cotton ball in apple cider vinegar, apply it to the wart and keep it in place with a sticking plaster. Leave it on all night – 24 hours a day if possible – for a week, changing the dressing each evening. The wart may swell and throb, then start to turn black within the first two days, and disappear completely after a week or two.

Healthy Hair: Apple cider vinegar nourishes hair and create a healthy scalp in a number of different ways, apple cider vinegar provides a number of much-needed nutrients, such as potassium, which is essential for hair growth. It also helps smooth your hair, reducing the incidence of split ends. Apple cider vinegar also repairs damaged hair by restoring the hair’s protective layer. Excess shampooing, UV rays, and air pollutants all weaken this protective layer. Shampooing typically increases pH factor. Human hair is acidic, with a pH factor of 4 to 6. Apple cider vinegar has a pH factor of about 4. Using apple cider vinegar helps restore your hair’s natural pH balance, which also helps maintain your hair’s protective layer. 

Healthy Scalp: Finally, apple cider vinegar eliminates any nasty chemicals and dead cells from your scalp. This allows the skin to breathe naturally and opens the pores in the skin. A healthy scalp prevents dandruff build-up. APPLE CIDER VINEGAR also has anti-fungal and antibacterial qualities that can eliminate any itchiness.