HOW VITAMIN C AND GLUTATHIONE LEVELS COME TO PLAY IN SKIN LIGHTENING

What role does the relationship between Vitamin C and glutathione levels play in skin lightening?

It's significant because scientists have discovered that glutathione, L-cysteine, and the TYRP1 enzyme play a role in how our skin balances lighter (pheomelanin) and darker pigments (eumelanin).

We can argue that Vitamin C helps to lighten skin color because it has been scientifically established to increase gluthathione levels in the blood.

Glutathione

Almost all raw fruits and vegetables contain glutathione. Cooking eliminates the majority of glutathione, although this isn't a big deal. Because, despite the fact that glutathione may be found in a variety of fruits, vegetables, and meats, our stomachs and intestines have a limited ability to absorb it.

Please don't be deceived by gluthathione skin whitening tablets, by the way. Glutathione tablets and pills will not increase glutathione levels in your blood. You will only become poorer as a result of them.

Instead, eat foods strong in glutamine, such as lean meats, eggs, wheat germ, whey protein, and whole grains, to enhance glutathione levels in our blood. These will stimulate your liver, allowing you to naturally create more glutathione. One of the acknowledged substrates to gluthathione synthesis is glutamine. Supplementing with Vitamin C is vital if you wish to lighten your skin because high dosages of Vitamin C will also raise our natural glutathione levels. In vivo, glutathione and vitamin C have a significant functional relationship.

Note: If you take Tylenol (acetaminophen) frequently or in considerable doses, you may be deficient in glutathione. High dosages of N-aceytlycysteine (NAC), which boosts glutathione levels in the blood, are used to treat emergency cases of acetaminophen intoxication.

L-cysteine

L-cysteine is an amino acid that can be found in a variety of high-protein meals, such as yogurt and whey protein.

Onions, garlic, and broccoli are excellent vegetarian sources. The L-cysteine generated from N-Acetyl Cysteine (NAC) aids in the formation of glutathione in our liver. Proteins, taurine, coenzyme A, and inorganic sulfate are all made with L-cysteine.

The enzyme TYRP1 (or Tyrosinase-related protein 1)

I know, it sounds terrifying! But all you need to know is that this is the genetic component of the skin lightening debate. The TYRP1 gene gives us instructions on how to make the TYRP1 enzyme. Although the roles of this enzyme remain unknown, it is thought to be involved in the formation of melanin. This is most likely where our genes have a role in defining the hue of our skin.

Culocutaneous albinism has been linked to mutations in the TYRP1 gene.

It's vital to note that none of these elements determine our skin tone on their own. Each of the three is required to perform a role.

Pollution, smoking, alcohol, and diabetes are all enemies of vitamin C.

If you smoke or drink, your Vitamin C levels are likely to be lower than those who do not.

Do you reside in a polluted area, while we're at it? That will also work.

According to studies, drinking a lot of alcohol lowers the quantity of Vitamin C in your blood plasma and causes you to eliminate it through pee. Vitamin C levels in the blood are also reduced by smoking and pollution.

Diabetes lowers the amount of Vitamin C in your body.

So, what does it really imply? Is it necessary for me to take Vitamin C to lighten my skin?

Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes Vitamin C pills are crucial if you wish to lighten your skin internally by taking supplements, detoxifying, or changing your diet.

Dosage

Vitamin C should be consumed in high doses of 1,000 mg to 3,000 mg per day, either through supplements or foods. It's preferable to use a combination of the two.

WHAT YOU DON'T KNOW ABOUT VITAMIN C AND YOUR SKIN

The skin is the largest organ in the human body, and collagen is the primary structural component. Vitamin C is extremely beneficial to our skin due to its unique collagen-forming characteristics. Scientists discovered that collagen protein requires Vitamin C in order for the molecules to be in the optimum possible shape. Vitamin C keeps collagen from becoming brittle and prone to injury (a process is called hydroxylation). Vitamin C also raises the level of procollagen messenger RNA. It is also required for the procollagen molecules to be exported from our cells and into the extracellular regions. In other words, Vitamin C is critical for maintaining the structural integrity of our collagen.

Wound healing is also aided by vitamin C. When given to burn victims in large doses, vitamin C has been shown in trials to impede the movement of blood and waste products into the tissues (capillary permeability). This could be due to Vitamin C's ability to scavenge free radicals (its antioxidant properties).

 

In another study, 20 men and women were given Vitamin C (2,000 mg) and natural Vitamin E (1,000 IU) and their resistance to sunburn increased by 20% after only 8 days. In comparison to the placebo group, which became more sensitive to sunburn, they had reduced levels of inflammation and skin damage.

Vitamin C is one antioxidant that enhances glutathione and vitamin E levels in the body. Have you ever heard the phrase "one thing leads to another?" It's especially true when it comes to Vitamin C.

It is because getting enough vitamin C does not simply enhance the Vitamin C levels in our system. However, it also promotes two more highly vital antioxidants, glutathione {an essential antioxidant), and Vitamin E  (a fat-soluble antioxidant). Hence Higher Vitamin C levels promote glutathione and Vitamin E

Glutathione Vitamin E

Glutathione is our system's most prominent antioxidant. Vitamin E is arguably the most important fat-soluble antioxidant it serves a crucial part in cleansing our systems, safeguards our cells against oxidation by interacting with lipid radicals.

Glutathione is a tripeptide and made composed of 3 amino acids:

Glycine

Glutamic acid

Cysteine

Tocopherols and tocotrienols are the components of Vitamin E. Tocopherols act as antioxidants in human beings.

Glutathione forms glutathione peroxidase, an enzyme that protects against oxidative stress. Our liver makes the Vitamin E in our blood, but it needs nutritional resources with Vitamin E to do it.

Our systems synthesize their glutathione supply. The body system does not necessarily promote more glutathione as a result of taking glutathione pills and, supplements.

Good natural sources of Vitamin E include:

Wheat germ oil

Almonds

Sunflower seeds, sunflower oil

Hazelnuts

Peanut butter

Vitamin C promotes glutathione concentrations in our system.

Vitamin C and glutathione have a special connection. Vitamin C decreases glutathione back to its natural state.

In its natural state, glutathione will synthesize vitamin C from its oxidized condition.

Substances having Vitamin E action (tocopherols) likewise depend on Vitamin C to synthesize back to its potent state.

JUICE RECIPES TO LOWER BLOOD PRESSURE

Here's the hard to find recipe! Dr. Oz says he drinks this every morning, and so does Oprah. After Oprah tried this on the show, she was surprised how good it tasted, calling it a "glass of fresh!"

If you're here and you're new to juicing, you may find that this tastes a bit "earthy" because your taste buds may not be used to this whole thing. If that's the case, just add an extra apple or two to sweeten it up.

You can blend this recipe too, but I imagine you'll want to peel the lemon, lime, and ginger.

Ingredients

 Apples - 2 medium 

 Celery - 3 stalk, large

 Cucumber - 1 cucumber 

Ginger Root - 1/2 thumb 

 

Lemon (with rind) - 1/2 fruit 

 Lime (with rind) - 1 fruit 

 Parsley - 1 bunch 

 Spinach - 2 cup

SHEA BUTTER AND COCONUT OIL A MIRACLE BEAUTIFUL SKIN

More and more people are becoming aware of the therapeutic advantages of high-quality tropical oils for a healthy body. And coconut oil is one of the oils making waves. Coconut oil is high in lauric acid and has anti-fungal and hydrating effects. It is light, silky, and has a subtle coconut fragrance. The two plant oils work nicely well with each other together to hydrate and cure the skin when combined with raw African shea butter.

Shea butter as some of you may recall has a high amount of oleic acid. This fatty acid is crucial for deep hydration and long-lasting protection. This oleic acid level is also essential for shea butter's distinct thick and buttery feel.

Coconut oil is distinct in that it includes a high concentration of lauric acid, which has potent antibacterial capabilities. Because shea butter is also used to aid in the elimination and treatment of skin infections, combining these two plant oils will result in an intriguing and vital botanical oil mix, This mixture not only moisturizes and guards the bodies, but may also be used to relieve the signs of bacterial, yeast, and fungal infections, which cause itching, burning, and unattractive flaking and peeling. The integration of these two oils yields a balm with a lovely scent and texture. Here's a fast and simple DIY recipe for shea butter and coconut oil therapeutic body butter.

The following is the recipe:

1/2 cup unrefined African shea butter

1/8–1/4 cup virgin coconut oil

Chosen essential oil(s) (if desired)

Carefully mash/mix the shea butter and coconut oil in a medium-sized mixing basin until thoroughly blended. You might also decide to put the coconut and shea outside in a warm place for a few minutes before softening a bit. Mix with a few drops of the essential oil of your choice. Location in a container and keep in a cool, dark place.

Note, If preferred, you may soften or melt the shea and coconut in a double boiler over low heat.

WHAT YOU SHOULD KNOW ABOUT FOLIC ACID

What is folic acid?

Folic acid is a B vitamin. It helps the body make healthy new cells. "Folic acid" and "folate" mean the same thing. Folic acid is a man made form of folate. Folate is found naturally in some foods. Most women do not get all the folic acid they need through food alone.

Who needs folic acid?

All people need folic acid. But folic acid is very important for women who are able to get pregnant. When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects, including: Spina bifida which occurs when an unborn baby's spinal column does not close to protect the spinal cord. As a result, the nerves that control leg movements and other functions do not work. Children with spina bifida often have lifelong disabilities. They may also need many surgeries.

Anencephaly which is when most or all of the brain does not develop. Babies with this problem die before or shortly after birth.

The results of some studies suggest that folic acid might also help to prevent other types of birth defects.

Folic acid also helps keep your blood healthy. Not getting enough can cause anemia.

Experts think that folic acid might also play a role in:

Heart health: Preventing cell changes that may lead to cancer. More research is needed to know this for certain.

How much folic acid do women need?

Women able to get pregnant need 400 to 800 mcg or micrograms of folic acid every day, even if they are not planning to get pregnant. (This is the same as 0.4 to 0.8 mg or milligrams.) That way, if they do become pregnant, their babies will be less likely to have birth defects.

How much folic acid you need if: You are pregnant or are planning to become pregnant.

Pregnant women need 400 to 800 mcg of folic acid in the very early stages of pregnancy often before they know that they are pregnant. A pregnant woman should keep taking folic acid throughout pregnancy. Women should discuss their folic acid needs with their doctors. Some doctors prescribe prenatal vitamins that contain higher amounts of folic acid.

You are breastfeeding. Breastfeeding women need 500 mcg. Some doctors suggest that breastfeeding women keep taking their prenatal vitamins to be sure they are getting plenty of folic acid while they are breastfeeding and should they become pregnant again.

You had a baby with a birth defect of the brain or spine and want to get pregnant again.

Your doctor may give you a prescription for 4,000 mcg of folic acid. That is 10 times the normal dose.

Taking this high dose of folic acid can lower the risk of having another baby with these birth defects.

You have a family member with spina bifida. Your doctor may give you a prescription for 4,000 mcg folic acid.

You have spina bifida and want to get pregnant.

Some people also need more folic acid. Talk to your doctor about how much folic acid you need if you:

Are taking medicines used to treat any of the followings:

Epilepsy

Type 2 diabetes

Rheumatoid arthritis, lupus, psoriasis, asthma, and inflammatory bowel disease

Have kidney disease and are on dialysis.

Have liver disease.

Have sickle cell disease.

Have celiac disease.

Often consume more than one alcoholic drink a day.

If you don't plan on getting pregnant right now, and you are using birth control: Do you still need folic acid?

Yes! Birth defects of the brain and spine happen in the very early stages of pregnancy, often before a woman knows she is pregnant. By the time she finds out she is pregnant, it might be too late to prevent those birth defects. Also, half of all pregnancies in the United States are not planned. For these reasons, all women who are able to get pregnant need 400 to 800 mcg of folic acid every day.

How can I be sure I get enough folic acid each day?

Women can get enough folic acid by taking a multivitamin pill every day. If you have a hard time swallowing pills, you might try a chewable or liquid product that has folic acid. Most U.S. multivitamins have at least 400 micrograms (mcg) of folic acid. Check the label on the bottle to be sure. Or you can take a pill that only contains folic acid. When choosing a brand of vitamins, look for "USP" or "NSF" on the label. These "seals of approval" mean that the pills have been made properly and contain the amounts of vitamins stated on the label. Also, make sure the pills have not expired. If the bottle does not have an expiration date, do not buy it. Ask your pharmacist for help selecting a product. Please note, if you already are taking a daily prenatal vitamin, you probably are getting all the folic acid you need. Check the label to be sure

Can a man take folic acid?

Folic acid may improve men's chances of fathering a child, The Guardian reports. Women have long been encouraged to take folic acid when trying for a baby, but a new study has found a link between high levels of the nutrient in men's diets and the genetic quality of their sperm, the newspaper says.

What foods contain folic acid?

Folic acid is found naturally in some foods, including leafy vegetables, citrus fruits, beans (legumes), and whole grains. Folic acid is added to foods that are labeled "enriched," such as:

Breakfast cereals (Some have 100 percent of the Daily Value of folic acid in each serving)

Breads

Flours

Pastas

Cornmeal

White rice

Food label

Check the label on the package to see if the food has folic acid. The label will tell you how much folic acid is in each serving. Sometimes, the label will say "folate" instead of folic acid.

Can I get enough folic acid through food alone?

The body does not use the natural form of folic acid (folate) as easily as the manmade form. We cannot be sure that eating foods that contain folate would have the same benefits as consuming folic acid. Also, even if you eat a healthy, well-balanced diet, you might not get all the nutrients you need every day from food alone. In the United States, most women who eat foods enriched with folic acid are still not getting all that they need. That's why it's important to take a vitamin with folic acid every day.

How can I remember to take folic acid every day?

Take your folic acid at the same time every day, such as when you brush your teeth, eat breakfast, or give your children their daily vitamins. This way, taking folic acid becomes a routine. If you can, set up your cellphone or computer to give you a daily reminder.

Can women get too much folic acid?

You can't get too much folic acid from foods that naturally contain it. But unless your doctor tells you otherwise, do not consume more than 1,000 mcg of folic acid a day. Consuming too much folic acid can hide signs that a person is lacking vitamin B12, which can cause nerve damage.

Lacking vitamin B12 is rare among women of childbearing age. Plus, most prenatal vitamins also contain B12 to help women get all that they need. People at risk of not having enough vitamin B12 are mainly people 50 years and older and people who eat no animal products.

I am no longer of childbearing age. How much folic acid do I need?

Older adults need 400 mcg of folic acid every day for good health. But older adults need to be sure they also are getting enough vitamin B12. Too much folic acid can hide signs that a person is lacking vitamin B12. People older than 50 are at increased risk of not having enough vitamin B12. If you are 50 or older, ask your doctor what vitamins and supplements you might need.

Natural Foods For Men Prostrate Health

This is no surprise. Bananas have potassium and potassium is good for a man’s heart and circulation. Adequate amounts keep sodium levels under control and lower the risk of high blood pressure. Tryptophan found in bananas is a mood enhancer. The fruit also contains magnesium and manganese, two important minerals a lot of men are deficient in; they are important for a healthy and functional prostate.

The secret to a hard-on is simply to push more blood into your penal blood vessels. Hot peppers do just that to a man's genitals. Also they are good for the heart and basically, what is good for a man's heart is good for his penis. So get red hot and spicy!

Watermelon has been picked as being a natural Viagra food and here is why; What Viagra does that it helps to relax the blood vessels in a man's penis, and allows blood to flow into his Corpus Cavernosum and Spongiosum when he becomes sexually excited. Experts claim that watermelon works in a like manner due to citrulline, a chemical found in the fruit. Citrulline kickstarts the production of the amino acid arginine that helps relax and dilate blood vessels and hence, improves the circulation of blood the same way Viagra does.

Men are not so crazy about chocolates as women are. But I feel dark chocolates can do it for them. Dark chocolate has a compound called phenylethylamine. It releases the same endorphins that can be triggered by sex. According to a research published in the Journal of the American Dietetic Association, dark chocolate also increases attraction feeling between two people. Brain scans in a recent British study indicated that eating chocolate can cause a more intense and prolonged brain buzz than kissing does.

Italian researchers recently discovered that the antioxidants and alcohol in the wine might trigger production of nitric oxide in the blood. This in turn helps artery walls to relax by increasing blood flow to a man's genitals. The key is to limit yourself to a glass or two because more alcohol can do the exact opposite to your erection. Dark grape juice is said to contain antioxidant polyphenols which can help protect the cardiovascular system and keep the skin flexible and elastic.

Proteins are necessary for weight management. It is important that a man should have enough protein with every meal. They boost the body's metabolism during digestion more than any other type of food. They also help build muscle and stall muscle loss that naturally happens as a person age. A man needs his muscles in perfect order during sex.

Oatmeal is a testosterone booster. The male hormone has an important role to play in the sex drive and orgasm of both men and women. Oats contain L-arginine. It is an amino acid which makes better the effect of nitric oxide has on reducing blood vessel stiffness. And I'd like to call the penis a natural blood vessel. L-arginine is known to treat erectile dysfunction and similar to Viagra, it relaxes the muscles around the blood vessels in the penis. How it happens is that when they dilate, blood flow increases to maintain a healthy erection.

Cucumber for sexual stamina.

Cucumber has shown to be great for sexual stamina. I was reading an article about erectile dysfunction and what things can make it better and cucumber was on top of the list. Cucumber helps to make you last longer and it is dubbed by some as the organic “Viagra”

It has other benefits as well:
Apart from the above said benefits cucumber is also great for your health in general. It is a great digestive aid and helps your digestive track to become smoother. It is also good for removing toxins from the body. Removing these toxins from the body is also good for your sexual health so by using cucumber you get a double whammy.

How to use cucumber:
You can add cucumber to your lunch with your sandwich or just eat a bowl of green salads at night. It will do wonders to your health and you will start feeling the difference in a month or so.

The miracle juice:
Take a cucumber and blend it with some water and garlic cloves. The juice is not the most delicious you have ever had but it sure is very effective. Have this twice a day for fifteen days and you will start feeling as if you have put a new engine down there.